Runners

Runners

Runners The run is a practice that has been gaining many fans in Brazil and the world. That’s because, theoretically, to run two elements are enough: a running shoes and willpower. However, this is not only about this, other grounds are needed to practice this...
Personal Trainer

Personal Trainer

Personal Trainer He acts as a private teacher, working with one student at a time and taking into account the characteristics, objectives and limitations of that person. The visits can be performed in places of preference of students, such as in their residence,...
Triathlon

Triathlon

Trialthon Triathlon is a sport that offers many options with its variations (swimming, cycling and running) that turns increasingly interested participants to diversify their training and quality of life. As the possibilities continue to be tested, they can cover...
Functional Training

Functional Training

Functional Training Functional training is pulling, pushing, stabilizing, lifting, crouching, throwing, running or jumping to make the body a tool that produces more efficient movements, improving performance and preventing injuries, in a process of learning,...
Labor Gymnastics for Companies

Labor Gymnastics for Companies

Labor Gymnastics for Companies The regular practice of occupational gymnastics in companies helps maintain the health of employees. The exercises can be done two to three times a week, with the help of a professional hired by the company, or even outsourcing the...
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