The high intensity physical exercise in short runs have become popular with gym adopters. The “hiit” High-Intensity Interval Training), has the advantage that gives good results even with short training, that motivates adepts. Those who already train in high performance will improve the muscular recuperation. For those who are sedentary, the hiit, besides improve the cardiovascular system, stimulates hormone secretion and utilization. Simple activities like climb stairs, a hill, or walk fast become easier besides leaving the person more willing during the day.

The improved mood is not a particularity of the hiit, but a consequence of any physical activity that stimulates hormonal production. The exemple for this is the growth hormone, that helps in the celular renovation in the organism, and testosterone.

The Endurance4life is a company that acts in various ways, changing lifes and bringing quality of life to his clients.

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